A team approach to pain care Pain medicine doctors work together to determine which treatment would be best in your situation.

Pain management includes medicines and therapies to treat pain from a surgery, injury, or illness. Pain can cause changes in your physical and emotional health, such as depression and sleep problems.

You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips.

“Endurance limits in terms of ultra-endurance is very much a case of trying to limit the amount of damage you do to your body in that particular event,” says Burnley.

Sometimes prescription medicines used mainly to treat depression may ease insomnia when taken in lower doses.

However, for those who've tried making lifestyle adjustments without success or face persistent sleep issues, sleep aids could help.

Valerian root is a common ingredient from the valerian plant. Many herbal supplements contain valerian to improve sleep, relieve anxiety, and support relaxation.

Your journey to a smokefree life starts here. Freedom From Smoking® is one of the most effective cessation programs in the country, available in a variety of options to help you quit for good.

It can also help them pinpoint the causes of their sleep issues or disorders. For example, an individual may have a problem falling asleep due to stress, while another may find that they are a light sleeper and needs more deep sleep.

The field of regenerative therapies is growing rapidly and includes treatments such as platelet-rich plasma and stem cell injections.

A doctor may recommend a sedating antihistamine, but only as a short-term solution. Though they are not addictive, the body gets used to them quickly, so they website can become less effective over time.

Because Mayo Clinic's pain medicine doctors are involved in research, they offer advanced therapies that are available at very few medical centers.

According to Meijen, it’s about being ready for those moments. Before the race, she says, you want to reflect on previous experiences, learning from them so that you can prepare how you’ll respond before you get there.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process